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=//Welcome to Fitness 101//=

media type="youtube" key="9cJ8UZiwGyw" height="315" width="420" __Nutrition__ Assignment:

This video will review reasons why fitness is important. For your first Fitness
Journal Entry, you will be assigned to write down each reason why and then __describe__ how you can utilize it into your own individual workouts. media type="custom" key="12336260" align="center"

This Calendar is a tentative schedule of what will be going on in class. Make sure you pay attention as it may change and more assignments will be added to this schedule.